Activity Information
Essentrics ® by Solefit: FRI 12:30PM (11402)
Dates:
10/18/2019 - 12/13/2019
Description:
No class 11/29
ESSENTRICS® BY SOLEFIT LLC
Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestsellers, Aging Backward, Forever Painless, and her most recent book Aging Backwards Fast Track.
Cost: $75/Member; $79/Resident; $90/Non-Resident (8 weeks)
$84/Member; $90/Resident; $101/Non-Resident (9 weeks)
$93/Member; $100/Resident; $113/Non-Resident (10 weeks)
Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
Session: Wednesday, 12 - 1 p.m.
#10109 August 7 – October 9 (10 weeks)
#11401 October 16 – December 11 (9 weeks)
Friday, 12:30 – 1:30 p.m.
#10111 August 9 – October 11 (10 weeks)
#11402 October 18 – December 13 (8 weeks, no class 11/29)
Online Registration Dates:
7/31/2019 12:00 AM
-
12/14/2019 5:30 AM
7/29/2019 5:30 AM
-
12/14/2019 5:30 AM
(Lodge Membership)
7/29/2019 5:30 AM
-
12/14/2019 5:30 AM
(Resident)
Available Openings:
6
Requirements:
Min Age:
16 yrs (as of 10/18/2019)
Max Age:
99 yrs (as of 10/18/2019)
Additional Information:
Schedule:
Day Date Start Time End Time Facility
Fri 10/18/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal
Fri 10/25/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal
Fri 11/1/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal
Fri 11/8/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal
Fri 11/15/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal
Fri 11/22/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal
Fri 12/6/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal
Fri 12/13/2019 12:30 PM 1:30 PM Group Exercise Studio Export to ICal